Shit a Day.

Series153

Shit a Day keeps the Doctor Away.



For some people it is normal to visit the toilet
once or twice a week. For most of them, it is once in the morning.
The advice tendered on this issue is that the habit need not
be disturbed. What your body is accustomed to, to have it in
its normal and natural course is good. Do not force it by purgatories.
Forget your bowels and allow them to function normally and naturally.

Some people suffer from constipation.
Constipation can be regularised by a diet of bran and oatmeal.
Plenty of stewed and fresh fruits will help. Plenty of liquid is good.

Failing the above time table of intake of food and liquids, one of the
best things is to take a proprietary product prepared from local popular pods.
Do not regularly be addicts of castor oil, paraffin eposm salts and all that
household stuff to dilute the secretion for easy flow. It will weaken the intestines.

Cologne cleansing is very popular these days. Weight reducing agencies opt
for cologne cleansing.

This discussion is for the sake of general knowledge. In extreme cases consult a doctor.

Vitamins.

VITAMINS. A. B-1. B-2. B-3. B-6. B-12. C.D.E. and K.
A. Maintains health of specialized tissues like the Retina skin teeth. Found in dairy products, cereals and green vegetables.
B. B-1.Thiamine. helps to convert food into energy. Aids function of the heart, brain, nervous system. Found in cereals bread milk.
B-2. Riboflavin. Works with other B vitamins to promote growth and tissue repair. Releases energy from carbo-hydrates. Produces red-blood cells. Take green vegetables and pulses.
B-3. Niacin. Amino Acid Tryptophan helps to prevent pellagra, scaly sores, mental systems.
Found in dairy products nuts and dry-fruits.
B-6. Pyridoxine. For healthy brain function. Red blood cells. Protein breakdown and synthesis of
Antibodies in support of immune system. Available in beans legumes fruits juices leafy vegetables.
B-12. important for metabolism blood cells maintenance of nervous system including the brain and spinal cord. Available in milk dairy products green vegetables and pulses.
C. Is called Ascorbic Acid. Promotes healthy immune system helps to heal wounds and connect tissues and aids to absorb iron. Available in citrus fruits green peppers strawberries, tomatoes sweet and white potatoes.
D. Promotes body’s absorption of calcium essential for bone development and teeth. Found in cheese butter milk cereals green vegetables and pulses.
E. Protects cell-membranes and tissues. Take green vegetables and pulses.
K. Benefits in blood clotting. Take cabbage cauliflower spinach and other leafy green vegetables
and cereals.