Shit a Day.

Series153

Shit a Day keeps the Doctor Away.



For some people it is normal to visit the toilet
once or twice a week. For most of them, it is once in the morning.
The advice tendered on this issue is that the habit need not
be disturbed. What your body is accustomed to, to have it in
its normal and natural course is good. Do not force it by purgatories.
Forget your bowels and allow them to function normally and naturally.

Some people suffer from constipation.
Constipation can be regularised by a diet of bran and oatmeal.
Plenty of stewed and fresh fruits will help. Plenty of liquid is good.

Failing the above time table of intake of food and liquids, one of the
best things is to take a proprietary product prepared from local popular pods.
Do not regularly be addicts of castor oil, paraffin eposm salts and all that
household stuff to dilute the secretion for easy flow. It will weaken the intestines.

Cologne cleansing is very popular these days. Weight reducing agencies opt
for cologne cleansing.

This discussion is for the sake of general knowledge. In extreme cases consult a doctor.