Vinegar.
“To rise at six, to dine at ten, to sup at six, and to sleep
at ten
is the surest way
that makes man to live for ten times ten.”
‘Six hours in Sleep, in Law’s grave study six,
Four spend in Prayer, and spend the rest on Nature fix.”
Vinegar is of different fruits grapes olive, acai berry, apples.
Apple Cider Vinegar is an acidic solution produced by
fermenting apples.
Vinegar helps to remove from the body bad toxins, built up
over years.
It helps to remove sludge from the walls of the colon.
It helps to get rid of bad gas and bloating.
It helps to regulate the metabolism.
Mediterranean people have reportedly the highest longevity
in the world.
Mediterranean area is comprised of Spain , France ,
Italy Greece up to Middle East .
Their diet is structured after traditions of food habits. It
is ideal for those
who want to change the lifestyle of food eating, to eat
everything moderately.
It helps to choose people to select low fat low cholesterol
food and it aims to
improve long term health.
A spoonful of vinegar diluted in three spoons of water
before food helps.
It is a harmless way to keep the body fit and in trim
condition.
After trial if one feels better, he may like to continue.
But in all Mediterranean countries, most of them do this plus
they use olive oil,
and eat sea food.
This information is meant for normal healthy people.
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