Stress.

Stress.


Stress is nothing more than a socially acceptable form of mental illness.

Man for the sake of finding a living, forgets how to live.

For fast relief from stress, try slowing down.

We live longer than our forefathers. We live in an atmosphere of worries and cares.
They fatigued the physical muscles, we exhaust finer strength of our nerves.

A successful man spends a day on the river without feeling guilty about it.

One of the symptoms of nervous breakdown is that his work is important than him.

Is everything as urgent as your stress should imply?

Stress is the trash of modern life. We all generate it. If not disposed off,
it would pile up and overtake your life.

There is more to life than increasing its speed. =MK Gandhi.

A crust eaten in peace is better than a banquet partaken in anxiety.

Release the pressure. Imitate the Tea-pot and the water. Try it.

Let your mind not bully your body to carry the burden of its worries.

Stress is poison. It will kill you.

If your teeth are clenched and your fists are clenched, your life-span is clenched.

Sometimes a headache is all in your head. Relax.

If people concentrated on really important things, there would be shortage of fishing-rods.

Tension is what you think you should be. Relaxation is what you are.

Stress is admission of weakness, a cry of defeat before the world.


Life spent in constant labour is life wasted. Its reward is an Obituary notice.

Adopting the right attitude can convert a negative stress into positive stress.

Everyone is going through stressful life, no matter how well you are.
It is a stressful time in everybody’s life. You are not alone.


1. Stress Symptoms.
2. Stress Fighting Foods.
3. Stress Test.
4. Stress Management Techniques.
5. Stress Dis-order.
6. Stress Relief.
7. Stress Relievers
8. Stress Managing.


1. Various symptoms of stress include irritable nature, lack of sense of humour,
emotional outbursts, feeling upset, unable to make decisions, lack of concentration,
feeling restlessness, and having sleeping problems.

2. Diet changes help reverting to fresh boiled or sprouted grains, vegetable salad,
banana, nuts seeds and legumes.

3. Thallium stress test reveals disorder in the blood flow in the artery.
A clog in the vein obstructs the blood flow to the heart can cause stress.
Loneliness can result into stress and you feel helpless and unwanted.
Go to temples and participate in temple prayers and temple activity.
Chant religious phrases. Spend time out of the house and see how others live.

4. Stress Management.
Use massage treatment.
Relax in the lukewarm water in a tub with Epsom salt added to water in balanced quantity. Epsom Salt in the water makes body float. You feel buoyant light and relaxed.
You will emerge a satisfied relaxed and a changed person.

5. Restore balance and determination to enjoy life as it comes.
Undergo body treatments. Enjoy life. Visit library. Play cards. Take club membership and spend life in company.

6. Adopt relaxation methods at the hands of experts and learn healthy ways of
living life. Take interest in life. Go for a drive. Take a walk. Listen music. Take a swim.

7. Development of work-force and stress relievers.
Constructing positive thoughts and try keeping cheerful and polite and wish well-being
and observing quality life.

8. Follow stress management at work.
Try balancing job career and home life.
Self mastery in various activity, keep control and cultivate self efficiency avoid being short tempered. Try to tolerate others and enjoy life as it comes.


Above hints are for normal healthy individuals. In extreme cases take expert’s advice.