TO KEEP FIT REDUCE YOUR INTAKE OF SUGAR AND SALT.

Obesity is a curse. Reduce your intake of Sugar and Salt. “With slimness, you will look fairer than you are.” Statistics show that a normal human being’s intake of sugar in one month is 2 pound. The body gets sugar through drinks, food and fruits. In one year he consumes around 25 pound. In 50 years his kidneys has received and processed 1250 pound of sugar. You can calculate the strain you have put on your kidneys. In addition to sugar, kidneys receives and process other chemicals like salt spices and what not. Many more people die out of over weight than cancer. As a proof, try checking with the life insurance companies. You will find high rate of premiums if you are over-weight. There is an increase of 8% in the average death rate of the people 10 pound over-weight, and 28% in those with an excess of 30 pound Excess weight hampers the mind as well as the body. Therefore shed the weight and stay slim is the key to a long life. Extra fat in the body imposes strain on the heart, arteries. By carrying around excessive weight, you force your heart to exert more. The remedy is to avoid gluttony. Avoid sugar. If you take in more food than you use, you put on weight. Improve your eating habit. Avoid rich food. Take more liquid food and green vegetables. Do more exercise, sports, walking, jogging or running regularly. The above information relates to persons with normal health. It is an attempt to make you aware of excess weight. For Gents. Normal height 5’-8” should weigh 11 stones.6 pound. For ladies Normal height 5’-3” should weigh 9 stones 9 pound. ( 1 stone = 14 pound)