Vitamins for Human Body.

VITAMINS.  A. B-1. B-2. B-3. B-6. B-12. C.D.E. and K.

VITAMIN A.

Maintains health of specialized tissues like the Retina skin teeth.  Found in dairy products, cereals and green vegetables.

VITAMIN B-1.

Thiamine. helps to convert food into energy. Aids function of the heart, brain, nervous system. Found in cereals bread milk.

VITAMINB-2.

 Riboflavin. Works with other B vitamins to promote growth and tissue repair. Releases energy from carbo-hydrates. Produces red-blood cells.  Take green vegetables and pulses.

VITAMIN B-3.

 Niacin. Amino Acid Tryptophan helps to prevent pellagra, scaly sores, mental systems.

Found in dairy products nuts and dry-fruits.

VITAMIN B-6.

 Pyridoxine. For healthy brain function. Red blood cells. Protein breakdown and synthesis of

Antibodies in support of immune system. Available in beans legumes fruits juices leafy vegetables.

VITAMIN B-12.

 important for metabolism blood cells maintenance of nervous system including the brain and spinal cord. Available in milk dairy products green vegetables and pulses.

VITAMIN C.

Is called Ascorbic Acid. Promotes healthy immune system helps to heal wounds and connect tissues and aids to absorb iron. Available in citrus fruits green peppers strawberries, tomatoes sweet and white potatoes.

VITAMIN D.

Promotes body’s absorption of calcium essential for bone development and teeth. Found in cheese butter milk cereals green vegetables and pulses.

VITAMIN E.

Protects cell-membranes and tissues.  Take green vegetables and pulses.                                   VITAMIN K.Benefits in  blood clotting. Take cabbage cauliflower spinach and other leafy green vegetables and  cereals.