Shit a Day keeps the Doctor Away.
For some people it is normal to visit the
toilet
once or twice a week. For most of them, it is once in the morning.
The advice tendered on this issue is that
the habit need not
be disturbed. What your body is accustomed to, to have it
in
its normal and natural course is good. Do not force it by purgatories.
Forget your bowels and allow them to
function normally and naturally.
Some people suffer from constipation.
Constipation can be regularised by a diet
of bran and oatmeal.
Plenty of stewed and fresh fruits will
help. Plenty of liquid is good.
Failing the above time table of intake of
food and liquids, one of the
best things is to take a proprietary
product prepared from local popular pods.
Do not regularly be addicts of castor oil,
paraffin Epsom salts and all that
household stuff to dilute the secretion for
easy flow. It will weaken the
intestines.
for cologne cleansing.
This discussion is for the sake of general
knowledge. In extreme cases consult a
doctor.
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