Eye-Vision.
Most of us spend about several hours with our eyes constantly
fixed to the monitor screen, laptop, cell-phone, and the TV.
All of the above are indispensable hazards of our routine life,
and the toll it takes on our eyes.
What is worse is that we are trapped in this fast race for life,
and have a ready excuse of not finding time to take care of us.
But there are some easy, every day tips that you can follow to
save your eyes.
Visit the Optician at least once in six months. Besides regular care,
it will ease to diagnose any eye-disease at an early stage.
Protect your eyes by wearing quality-type sun-glasses. It will save the
Eyes as also prevent wrinkles and ageing of the delicate skin area, around.
Smoking causes vision loss and smoking is harmful to sensitive tissues.
Zinc Vitamins A,C, and E go a long way when it comes to bright
healthy eyes. So eat a large variety of fruit and vegetables to get plenty
of anti-oxidants helpful to the health of the eyes.
Look out for the distress signals that your eyes send you.
If your eyes feel dry and tired, refrain from reading or working.
Give it a period of rest.
Cultivate good reading habits. Always read keeping the object at
a fixed distance. Do not read at night when he eyes are tired.
Do not stare too long at black and white print. Look away
about every twenty minutes to give the eyes a break.
It is advisable to have a protective screen to keep glare off.
Try to rub your hands together briskly to generate heat.
Once warmed, place the palms over your eyes making sure to block
off light. Close your eyes. You will notice spots.
This is eyes-fatigue. It will disappear as eyes would relax.
Start your eyes rolling. Look up as far as you can to your left.
Slowly roll the eyes from left to right and then in a wide circle
until you end up where you began.
Do twice to the right and then reverse directions and roll opposite way.
Squeeze eye-lids together tight. Open and blink. Do this often.
The eye-lids need exercise of open and shut as much as you can.
If your eyes are weary from working on a computer for long,
follow the 20-20-20 rule. Look up from screen every twenty minutes,
at an object twenty feet away for twenty seconds.
The above information is for general knowledge.
