Vegetable Juices.
Vegetable Juices are one step-dose of everything needed for our body.
Vegetable Juices have become part of American’s diet.
The Farmer’s Market of Brentwood, California, is famous for it’s organic-grown
pesticides free fresh vegetables. Vegetables juice helps to make you
active, lighter and shiny.
You will find world celebrities without make-up
in routine dress buying green vegetables. This includes
Governor Arne with his wife Maria and lot of big-wigs caught
unawares.
Bitter gourd juice is anti-diabetic and its intake helps to purify blood.
Spinach and tomato juice are good for the health of eyes and complexion.
Cucumber juice cleans the kidney, lowers blood pressure and improves the skin
Complexion.
Amla juice enhances iron absorption. With additional ginger, garlic and cardamom,
it aids indigestion.
Amla juice spinach karela, and wheat grass juice are known for prevention of
Diabetes and weight loss.
Cabbage juice heals ulcer. It is not advisable for people with gas trouble.
It may be taken in limit with the aid of a Physician.
Bottle gourd is used for stomach acidity, indigestion, ulcer, epilepsy and
Other problems relating to nervous system.
Carrot juice is an excellent source of beta-carotene potassium, trace-minerals
And anti-cancer nutrients and is a good anti-oxidant agent.
Wheat-grass juice helps to detoxify the walls of the intestines. When mixed with spinach and lime juice it acts as an enema.
Celery juice contains anti-cancer nutrients and is rich in potassium and sodium
And helps to lower blood-pressure.
Ginger has anti-inflammatory properties and protects the stomach from
Irritation and burning feeling. It relieves migraines and motion sickness.
Garlic is considered a natural anti-biotic and a blood thinner and helps
To reduce blood cholesterol.
Juice of radish leaves, radish, carrots and white-radish help to reduce weight
And cleans circulatory sugar and improves cardiac health. Same is true for
Lauki juice which also cleans the arteries and blockade in the arteries.
Vegetable juices are water, flavour pigments enzymes vitamins minerals
And nutrients interacting jointly and severally to help the body to work
Efficiently, promotes healing energy and protection from contracting diseases.
There are some conditions before resorting to juice diet.
The juice must be prepared fresh and soon consumed. If allowed to
Store, it loses the anti-oxidant properties.
Vegetables especially spinach and radish leaves etc must be drenched
In water for long time and then cleaned and taken in use.
Take a pinch of salt instead of sugar.
Avoid taking food for one hour before or after a glass of juice
For enhanced nutrient absorption.
Above hints are for general knowledge and for normal healthy persons.
It is advisable to take expert’s advice before use.
