Take a Deep Breath.
High Blood pressure,
Sleeplessness,
Hyper-Tension,
Stroke,
are on account of our congested nostrils and wind-pipe.
The lungs do not suck proper oxygen which results
into many complications, including stroke, brain haemorrhage.
In the ancient times it was the grand-mother’s job in the house
to collect all the children in the house before sleep to oil their
nostrils. She also put a drop of edible oil in the ears.
The idea behind this is to keep the wind-pipe lubricated
and open up; remove congestions if any that blocks breathing.
Do you find yourself stressed, overwhelmed more often than usual?
It is time you started keeping some time aside to de-stress yourself.
Deep breathing technique has several benefits.
They work fast. You feel its effect.
It can be done anywhere and requires no special skill.
Breathing lessons lower stress level that wrecks havoc on your body.
Health Magazine says that breathing lessons help you to solve
several problems, like lessening tension, hyper-ventilation,
fatigue headache, anxiousness, panic, depression, improve
concentration and make you sleep better.
You can have breathing lessons on
a daily basis any time during the day at a
time you feel comfortable.
They are very handy during hard times when you feel
everything is out of your control and you feel very low in spirit.
If you are headed for a presentation, and you feel your brain
muddled with countless thoughts, take a few moments to close
your eyes, and focus on your breathing. Take deep breaths.
Over time and again, you will realise that you can handle stressful
situation better, can concentrate better and will find you
a calmer person with a formed habit of deep breath.
It is a myth that at mid-sea you inhale fresh and pure air.
Wind pushes polluted air faster than we can imagine.
However it is wise to live in the midst of greenery, lawn
and surrounded by trees and live in the open of your back-yard.
You must have change of place to taste different air to breathe.
Change of place, a vacation helps to improve your health.
This write-out is for general knowledge and information.
