Anger.

Anger.


When angry count ten. If very angry, a hundred.
When a man is wrong and won’t admit it, he always gets angry.
No man can think clearly when he has his fists clenched.
There is not a single angry man who thought his anger unjust.
Angry are those people who are most afraid.
Anger begins with folly, ends with repentance.
Angry man opens his mouth and shuts his eyes.
Anger is a brief madness.
Anger is a weed, hate is a tree.


Some keep their anger within. Some spit it out.
Some can suppress anger, some ventilate it,
Anger in various forms of expression is part of our life.
Anger disrupts relationship. It can ruin your chances of getting what you want.
Research indicates that woman and man both express anger spontaneously.
Frustration, not getting what you want are just a few factors that ignite anger.
Anger can be on account of depression, high blood pressure, stress drugs or obesity.
Men who frequently get angry have chances of higher rate of stroke or heart attack.

Medical advice to get rid of anger is to reflect on factors that triggered anger.
Instead of problems letting fester, address anger-causing problems right away.
If it is a person and you can’t approach the instigator, then discuss it with friends.
Keeping an anger diary demystifies it to show that anger can be controlled.
Count to ten or a hundred, trying to solve the problem of anger.
If the problem can’t be solved then other methods of copying should be used.
When we are provoked by someone, we are likely to say to ourselves,
“What a thoughtless clod!” “The nerve of that rascal?” etc.
Instead find justification for his anger “He must have some real problems etc”
This is what calm and cool people have been doing.
There is an alternative to sweat out your anger. Vigorous exercise is a vent for anger.
Last and the least is to make an exit from the scene of anger. Quit is the best policy.